½ tsp. Nov 4, 2020 - Explore Ninfaemartinez's board "Banana oatmeal muffins" on Pinterest. They have no idea they are “healthy”, so serve them during snack time. 2 T baking powder. I’ve been making this healthy banana oatmeal muffins for years and my daughters love them. The recipe makes 36 mini muffins or 12 large muffins. In a large bowl, Combine the flour, oats, baking soda, cinnamon, and salt. Banana Oatmeal Muffins | HEALTHY LOW CARB Muffins Fat & Sassy Cooking. Gather these ingredients: Almond flour (2 cups); Bananas (2 medium ripe); Eggs (3 large); Unsweetened applesauce (1/2 cup); Coconut milk (1/4 cup); Vanilla extract They're soft and fluffy, with a distinct banana flavor. Add in almond flour 1/2 a cup at a time mix well then add the all purpose flour. Healthy snacks for myself and my kids is something I am passionate about. A bit of honey sweetens the recipe instead of refined white sugar. Preheat oven to 350 degrees F. Grease muffin tin with butter or cooking spray or line with liners. Thyme Theme by Restored 316. We started making these Banana Muffins before we “went Keto”. The tops of these muffins really sink. Ripe bananas are loaded with sugar so they aren’t the best ingredient for healthy muffins. These easy Banana Oatmeal Muffins with Chocolate Chips are flourless, gluten free, dairy free, and made with oats and banana. Sweet, buttery low carb banana muffins are low carb with just 2.1 carbs each! 1 cup oat flour (ground-up oats; use gluten-free if necessary) ½ cup oat fiber (use gluten free if necessary) 1 cup 0% Greek yogurt. A while back I posted a recipe for Whole Wheat Sugar Free Oatmeal Muffins. If these substitutions sound like a … Scale 1x 2x 3x Ingredients. Omit the nuts and add some chopped berries. Preheat your oven to 350°F degrees. Beat again, scraping down sides as needed, until fully incorporated, about 1-2 minutes. I'm guessing that one could bake this recipe in one or two mini bread pans and have banana bread, but I haven't tried that yet. 2 eggs. They are not only super tasty, but they are also so quick and easy to make. Oats, bananas, peanut butter, and flax meal come together in these lower-carb and higher-protein muffins that are great grab-and-go snacks. A crumb topping or a cinnamon and sugar mixture sprinkled on top can add an extra dimension of sweetness. 1/4 cup butter olive oil can also be used. Filed Under: All Recipes, Bakery, Breakfast/Brunch, healthy Tagged With: banana, muffins, oatmeal. Bake at As the recipe makes 36 mini muffins you will need to refill the tins and bake the remaining mixture once the first lot have finished baking. Grind oatmeal in food processor to fine consistancy. Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full. Pre-heat the oven to 350 degrees Fahrenheit / 180 Celsius.. Calories: 210. More Healthy Muffin Recipes to Try. 1.) Grocery List. And if you are looking for a little variety, here’s another banana muffin recipe for you to try! This single serving banana oatmeal muffin is light & fluffy and is a delicious quick and easy breakfast recipe! Divide mixture evenly into 12 muffin cups. These low-carb 4 ingredients muffins are packed with protein and potassium and incredibly easy and healthy … ★ Download your FREE LOW CARB MUFFINS eBOOK! Only six ingredients and ready to eat in 20 minutes! Do not over-mix. Loaded with fiber, these are actually GOOD FOR YOU! Instead of walnuts, use pecans. These sugar free healthy banana muffins are perfect for breakfast on the go and for babies & toddlers! The ability to have a snack that tastes sweet, but has NO added sweeteners or sugars is unusual! ; Coating your muffin tin ensures that the baked oatmeal … 1 cup packed mashed ripe bananas about 2-3 large bananas. Cancel Unsubscribe. Combine all dry ingredients (except Splenda). Love banana muffins but don’t love all the sugar, fat, and processed white flour found in most recipes. I used the following quantites which gave me enough to frost 4 of the big muffins: Your email address will not be published. Perfect for if you’re looking for a quick and healthy breakfast that takes only 2 minutes to make. It has just a touch of cinnamon and brown sugar! 2.) Yield: 7 muffins. Low Calorie Banana Oat Muffins. Optional: add the oats to the blender and pulse a few times - this makes the oats more like flour and creates a softer muffin but this step is totally optional. Instructions. These Healthy Banana Chocolate Chip Oatmeal Muffins make breakfasttime so much easier! To make the Sugar Free Cream Cheese frosting combine equal parts cream cheese and butter (both softened to room temperature) with maple syrup, vanilla extract and a squeeze of lemon juice to taste. Add 1/2-3/4 cup raisins. You could whip up a batch of low carb banana muffins and a batch of keto blueberry muffins, then you can have one of each….haha. 1 teaspoon baking soda. Low Carb Buckeye Brownie Banana Muffins Athletic Avocado egg, coconut flour, natural peanut butter, non dairy milk, natural peanut butter and 4 more Oct 24 Low Carb Banana Muffins Simple Fun Keto Allow muffins to cool in pan for ~10 minutes before removing. Add in milk, oil, egg, and vanilla and beat again until combined, about one minute. 1/2 teaspoon cinnamon optional. In seperate bowl combine all liquid ingredients and Splenda. Mix dry ingredients: In a large bowl combine the oats, sugar, cinnamon, salt and baking soda. www.eatingwell.com/recipe/274166/baked-banana-nut-oatmeal-cups Boss Babe loved the idea of a snack with no added sugar that the kids loved. ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. Well, actually you can eat them any time of the day whether it’s in the morning or when you are sitting on the couch at night looking for a healthy snack. www.eatingwell.com/recipe/274166/baked-banana-nut-oatmeal-cups Bake at 350 for 15-20 minutes, … Combine liquid with dry. Take muffin pan put in liners or spray with non stick spray spoon in 1/4 cup mixture into each muffin slot. These Chocolate Chip Oatmeal Muffin… In a blender or food processor, add bananas, eggs, vanilla, cinnamon, baking soda + powder, salt and … 1/2 teaspoon salt. 2 large eggs. Sugar-Free Mom Menu Plan 6/10/12 | SugarFreeMom.com says: June 10, 2012 at 7:06 am […] Apple Oatmeal Muffins […] Reply. This is an easy recipe for making low carb muffins with almond flour and chopped nuts. If baking large muffins they will take longer to bake - 15-17 minutes. 2 – Healthy Pumpkin Muffins Recipe – Delicious pumpkin spice flavor, no oil, no gluten and dairy free. Combine all dry ingredients (except Splenda). Add in milk, oil, egg, and vanilla and beat again until combined, about one minute. Ingredients. Submitted by: RAGDOLLK 2 cups whole wheat flour or all-purpose gluten-free flour. Also great as a single serving tea time treat that is low calorie and helps with portion control as it is a single serving dessert 1/2 tsp baking soda. They are perfect to store in the freezer for a quick and easy breakfast or snack option on the go. 2 cups Gluten Free Rolled Oats. Set aside. This will take 45 - 60 seconds. Line a muffin pan with 10 silicone or parchment paper muffin liners. Mix bananas, milk, and allspice together in a separate bowl; stir into the creamed butter mixture. These banana oatmeal muffin cups also freeze well for meal prep breakfasts and snacks! Combine liquid with dry. Add in all dry ingredients at once. Plus, they are made with 100% whole wheat flour and can be easily made gluten-free. Enjoy as many as you want because these banana oatmeal muffins are healthy and irresistible. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=606713 Mix wet ingredients: In a medium bowl combine eggs, honey, mashed bananas, vanilla, milk and coconut oil. Preheat the oven to 350 degrees F (177 degrees C). (Use 12 for lower calories/carbs, or 10 for larger muffin tops.) 3 cups old-fashioned oats (1.5 cups whole, 1.5 cups ground) 1/2 tsp baking soda 2 tsp baking powder 1/2 tsp sea salt 2 tsp cinnamon 2 ripe bananas, mashed 2 eggs 1/2 cup maple syrup (or honey) 3/4 cup milk of your choice (I used oat milk) 3 tsp vanilla extract Instructions. Boss Babe loved the idea of a snack with no added sugar and the kids love them. Let cool to room temperature. Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand … 1 1/2 tsp baking powder. Add in all dry ingredients at once. These delicious oatmeal banana muffins are made with whole grain oatmeal and have an oatmeal crumb topping. Stevia to taste. Make these vegan by using flax eggs in place of the eggs. Pour the batter into the muffin tins (fill them about 1/2 way) and bake for 10-12 minutes until a toothpick inserted in the centre comes out clean. The ability to have a snack that tastes sweet, but has NO added sweeteners or sugars is unusual! The muffins are a little gooey inside, like most banana products are. Ingredients. Bake for 15-20 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. See more ideas about recipes, food, cooking recipes. Apple Cinnamon Baked Oatmeal Cups; Banana Nut Baked Oatmeal; Berry Baked Oatmeal; Blueberry Lemon Coconut Baked Oatmeal; Carrot Cake Baked Oatmeal; Cinnamon Apple Baked Oatmeal ; Peanut Butter Baked Oatmeal with Chocolate; Honey Nut Baked Oatmeal; Lemon Baked Oatmeal Cups; Raspberry Baked Oatmeal; Pumpkin Baked Oatmeal; Strawberry Baked Oatmea; Ingredients you need to make baked oatmeal muffin (Use oats labeled gluten-free for healthy gluten-free muffins.) Almond Flour Banana Muffins is easy, low carb, paleo and gluten free banana muffin recipe with no added sugar, melt in your mouth texture and healthy enough for breakfast. These Healthy Banana Oatmeal Muffins are easy to whip up in the blender PLUS they taste amazing. By comparison, a banana muffin from Starbucks has 440 calories. Get your FREE 1 week meal plan with shopping list + all new recipes, farm & garden posts. Toasted oatmeal replaces bleached white flour. I usually do a mix of dark chocolate chips and semi sweet chocolate. Oct 24 Low Carb Banana Muffins. 4.8 from 11 votes. They’re perfect for your low carb and carbivore family. Cook: 20 mins. Mix the wet ingredients – banana, eggs, almond milk, vanilla and oil in a food processor or with a blender using a large bowl.Take your time with this.About 2 minutes is perfect – by then you have plenty of air bubbles in the mix which makes the muffins … Stop the blender as needed to scrap the mixture down so that it all mixes in. Spoon into paper lined muffin pans. Subscribe Subscribed Unsubscribe 371. Sprinkle with rolled oats and cinnamon if desired. sugar substitute, allspice, oatmeal, egg substitute, baking powder and 6 more. Extra ripe bananas is the key to moist banana muffins! I also add a good amount of chocolate chips to the batter. Kids love these almond flour muffins! Add up to 1 cup shredded carrot or zucchini for an extra veggie boost! Almond flour banana muffins! These banana oatmeal muffins are moist and delicious and can also be made gluten-free. 1 cup Greek yogurt nonfat. Low carb banana muffins make for the perfect quick breakfast. I’d rather have four of these banana muffin beauties instead! Banana Oatmeal Muffins. Pin this recipe on Pinterest to save for later PIN IT! https://www.food.com/recipe/banana-bread-muffins-low-carb-low-sugar-254608 Grease a muffin pan with non stick cooking spray. Carrot Cupcakes with Cream Cheese Frosting, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! 1/2 cup almond butter peanut butter can also be used. Ingredients. https://realbalanced.com/recipe/low-carb-chocolate-chip-banana-bread-muffins Preheat the oven to 180°C/350°F and spray a 24 mini muffin tin with non stick cooking spray. banana Muffins Keto. Set aside. What makes these muffins naturally sweet is the addition of honey and the natural sweetness of the ripe bananas. [instagram-feed num=7 cols=7 showheader=false showbutton=false showfollow=false]. We started making these Banana Muffins before we “went Keto”. They taste like pumpkin pie. Spoon into paper lined muffin pans. Add the dry ingredients and mix until fully combined. Healthy Banana Muffins (Low Carb, Keto) Is a banana nut muffin healthy? Gluten Free Banana Muffins. In a large bowl, place bananas and sugar. Apple Oatmeal Muffins This entry was posted in Breakfast, entrees, freezer cooking, gluten free, Snacks, vegetarian and tagged individual steel cut oats, soaked steel cut oats, stevia powder by Brenda. Remove the muffins from the freezer and the muffin tin and put them in a freezer safe bowl or bag. In another large bowl, beat the mashed bananas, eggs, honey, olive oil, milk, and vanilla. That muffin recipe was a lot like this one as they both incorporate oatmeal. Optional: sprinkle a few chocolate chips over the top of each muffin. Sweet, buttery low carb banana muffins are low carb with just 2.1 carbs each! This easy baked Banana Raspberry Oatmeal Muffins use only FOUR basic ingredients and they are perfect to breakfast or as an afternoon snack. They’re super easy to whip up on the weekend and freeze so that you can have a quick, easy low carb breakfast every morning. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3346477 Even with the chocolate chips, these healthy oatmeal banana muffins clock in at just 120 calories. Banana Extract: This can be found at Amazon. salt. Light, hearty and perfectly moist, these gluten-free banana nut muffins taste are high in protein, low carb and oh-so-delicious. In a large … Healthy Banana Oatmeal Muffins made in the blender! […] Reply. Preheat oven: To 350 degrees. These Almond Flour Banana Muffins are low-carb, gluten-free, and include no refined sugars.. … 1 – Healthy Oatmeal Muffins – My original recipe is sweetened with bananas, no flour and no oil. They’re perfect for your low carb and carbivore family. Whisk flour, baking powder, and baking soda together in a separate bowl; slowly stir into Bananas keep the muffins moist without oil or butter. Bake at 350 for 15-20 minutes, until tooth pick comes out clean. Easy to customize with your favorite add ins. Cool: 1 hr. Store in an airtight container for 2-3 days or freeze in a snaplock bag. This easy baked Banana Raspberry Oatmeal Muffins use only FOUR basic ingredients and they are perfect to breakfast or as an afternoon snack. These low-carb 4 ingredients muffins are packed with protein and potassium and incredibly easy and healthy but also delicious and they have no added fats or sugars. Mix-in the bright, fresh flavors of lemon zest, a mashed banana or two, nuts for a crunch or oatmeal for more filling whole grain to make blueberry muffins unique. Beat with an electric mixer until somewhat liquified. 1/2 cup coconut flour almond flour … No sugar, low carb and vegan, these muffins are even better than the originals! 2 cups mashed bananas 3-4 medium. They are made with NO sugar and NO butter! Preheat oven to 350 degrees F and spray silicone muffin tin with cooking spray. Filed Under: Breads, Gluten Free, Low Carb, Muffins & Scones Tagged With: baked oatmeal muffin top, banana muffin tops, clean eating banana muffin, copycat banana nut vitatop muffins, flaxseed muffin top, gluten free vitatop muffins, low carb vitatop copycat, muffin tops, oatmeal, oatmeal banana muffin, sugar free vitatops. 1/4 cup old-fashioned oats plus more for sprinkling on top. There are recipes that are for life, to pass from generation to generation. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). I've noticed this trend when baking with oat flour. Preheat the oven to 180°C/350°F and spray a 24 mini muffin tin with non stick cooking spray. 2 bananas very ripe. 5 minutes prep time, so easy and delicious! My low carb banana bread and banana … Healthy Low Fat No Sugar Added Apple Oatmeal muffins are an easy way to satisfy your sweet cravings! I like the extra flavor in these muffins that comes from the spices that are added to them. Healthy Applesauce Oat Muffins are made from scratch with simple ingredients including rolled oats, unsweetened applesauce, and whole wheat flour. These banana oatmeal muffins are so light, fluffy, and delicious. How to make Healthy Banana Chocolate Chip Oatmeal Muffins. https://tasty.co/recipe/peanut-butter-banana-oatmeal-muffins This recipe for banana and oatmeal muffins is one of them. Nov 4, 2020 - Explore Ninfaemartinez's board "Banana oatmeal muffins" on Pinterest. Print Ingredients. If there’s one thing out there that I enjoy more than anything else, its healthy muffins. Moist, fluffy, and full of flavor. Add all ingredients to the blender, pulse a few times and then blend on low speed until ingredients are all incorporated. In seperate bowl combine all liquid ingredients and Splenda. Nick Martinez. They’re super easy to whip up on the weekend and freeze so that you can have a quick, easy low carb breakfast every morning. 1 teaspoon vanilla. Reader Interactions Muffins are always the go-to treats in our household. ⅓ cup unsweetened applesauce. The ultimate breakfast or snack recipe for on-the-go! Combine batter: Add the wet ingredients into the … Add 1/2-3/4 cup chocolate chips. It’s a delicious moist muffin filled with banana and oatmeal, and is perfect for breakfast or snacking any day of the week! They make the perfect healthy snack and they’re freezer-friendly, too! Easy to make and ready in just 30 minutes. Optional: add the oats to the blender and pulse a few times - this makes the oats … I purchased a Costco size bag of almond flour and have been playing … The bananas, coconut oil and honey keep these muffins super soft and moist. 1 T lemon juice. Prep: 15 mins. Set aside. Helpful tips for the best baked oatmeal: Use cooking spray, or silicone (not paper) muffin liners. These oatmeal banana muffins are topped with an oatmeal crumble. Makes for a perfect snack, breakfast on the go, or dessert. Low Carb Vegan Applesauce Oatmeal Muffins. PRINT PIN. The ultimate breakfast or snack recipe for on-the-go! Banana Muffins. Beating the banana with the sugar ahead of time is one of my favorite tricks because it really helps get that sweet banana flavor and moistness in every single bite. Nothing like a little extra sweetness to start the day off right! A healthy breakfast muffin recipe that’s gluten-free and kid-friendly. Preheat oven to 325 degrees. Loading... Unsubscribe from Fat & Sassy Cooking? Simple, healthy and easy to make. Here's a yummy alternative to traditional baking! http://bit.ly/2EQ0hDj ★ ★ SUBSCRIBE for new episodes every Thursday! Sugar Free Oatmeal Spice Muffins This is a great tasting muffin that has oatmeal in it too! Ideas to Customize your Banana Nut Baked Oatmeal Muffins. ⅓ cup egg whites. And when it comes to low carb eating, you’ll want to minimize or avoid bananas. Before getting started, lightly coat a standard muffin tin with cooking spray or line a baking sheet with silicone muffin liners. If you have any more ideas for … Bookmark the permalink. In the interest of banana oatmeal muffin honesty, the chocolate chips do add a small amount of sugar and fat to the recipe, but it’s quite minimal. Try them today! (<—my kids would love this!) See more ideas about recipes, food, cooking recipes. Cool in the tin for 5 minutes, then transfer to a cooling rack. Here is the one I use https://amzn.to/2N3hefm; Freezing Instructions: After these cool for 10 minutes, you can put the whole muffin tin in the freezer and let the muffins freeze for 2 hours. Snack with no added sweeteners or sugars is unusual flour, oats, baking powder and 6 more are! But they are made with no added sugar and no oil, milk, oil, egg, whole... Together in these lower-carb and higher-protein muffins that are for life, to pass from generation generation... Few chocolate chips over the top of each muffin for you to Try, scraping sides... With no sugar, cinnamon, salt and baking soda, cinnamon, and delicious and can found! Makes for a perfect snack, breakfast on the go, eggs, honey, mashed bananas eggs... 12 large muffins they will take longer to bake - 15-17 minutes minutes, the... For babies & toddlers have an oatmeal crumb topping my kids is something i am passionate about of sweetens. 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The recipe instead of refined white sugar little variety, here ’ s gluten-free and kid-friendly it too and. - Explore Ninfaemartinez 's board `` banana oatmeal muffin cups also freeze well for meal prep and! A few chocolate chips are flourless, gluten free, and delicious and can be easily made gluten-free these... Pin this recipe for you recipe makes 36 mini muffins or 12 large.. With a distinct banana low carb banana muffins, oatmeal used the following quantites which gave me enough to 4...: your email address will not be published made from scratch with simple ingredients including rolled oats, sugar Fat... Oil and honey keep these muffins super soft and fluffy, and made with 100 whole! Snack that tastes sweet, but has no added sugar and the natural sweetness of the.... Spices that are for life, to pass from generation to generation blender, a! Delicious quick and healthy breakfast muffin recipe was a lot like this one as they incorporate. The kids loved they will take longer to bake - 15-17 minutes snack with no added sweeteners sugars... Vegan, these healthy oatmeal banana muffins clock in at just 120 calories low carb banana muffins, oatmeal... And vanilla a healthy breakfast muffin recipe that ’ s one thing out there that i enjoy more anything... But don ’ t love all the sugar, Fat, and made with whole grain oatmeal and have playing. Freeze in a large … healthy banana chocolate Chip oatmeal Muffin… low carb and carbivore family at Amazon bag almond..., healthy Tagged with: banana, muffins, oatmeal, egg substitute, baking and. Are also so quick and easy breakfast or snack option on the go, or silicone ( not ). – healthy Pumpkin muffins recipe – delicious Pumpkin spice flavor, no flour and have been …... Cup almond butter peanut butter, and flax meal come together in these lower-carb and higher-protein muffins that are to! Mini muffins or 12 large muffins they will take longer to bake - 15-17 minutes no,. Delicious Pumpkin spice flavor, no oil, no oil, egg, and vanilla and again... Mashed ripe bananas liquid ingredients and ready in just 30 minutes muffins Keto idea a... Are looking for a quick and easy to make and ready in just 30 minutes flavor... Silicone ( not paper ) muffin liners have four of these banana muffins are a little extra sweetness start... Carb and carbivore family breakfasttime so much easier love banana muffins but don ’ love! 180 Celsius transfer to a cooling rack are for life, to pass from generation to.. Kids loved extra sweetness to start the day off right before removing 10 for muffin! Also add a good amount of chocolate chips to the blender as needed, until pick! To save for later pin it Oct 24 low carb low carb banana muffins, oatmeal with chocolate chips, these healthy oatmeal banana are... These healthy banana oatmeal muffins. refined sugars extra ripe bananas until tops. Taste amazing products are a cup at a time mix well then add dry! Bake at 350 for 15-20 minutes, then transfer to a cooling rack tops of your muffins healthy...