So if you are prone to this, ensure that you check with your doctor first. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. A plum is a fruit ... yellow, green or amber. If you usually use psyllium husk for regulating your digestive system and treating constipation, now you can get the same effect simply by eating prunes or dried plums. It is readily available in Africa, India, Bangladesh, Sri-Lanka, The Bahamas, Indonesia, and other Caribbean islands. Prior to this, she worked for a few years in IT and Financial services. By consuming plums you can at least try to keep your body saved from cancer. They exist in diverse colors and shapes with over 2000 different varieties. Polyphenols, along with the potassium content present in dried plums, encourage the bones’ formation, improve bone density, and prevent bone loss. Calories. Red plum fruit have a sweet and delicious taste, red plum fruit has a lot of vitamin and mineral content and other content that is beneficial for health. Health Benefits of Plum Fruits for human body is very amazing, especially for preventing cancer. How to get oil out of clothes? They contain juicy pulp varying from creamy yellow to crimson red. Plumâs pulps can turn into a mass, which traps the toxins, sugars and fats in the body so that they can be moved easily. Select plums with a slight whitish bloom, which indicates no over-handling. 3.Â Â Â Â Â Â Â Increasing the Risk of Kidney Stones. This protective effect aids in the prevention of various cardiac disorders, including atherosclerosis, heart attack, and stroke. According to a research study published in the Alimentary Pharmacology and Therapeutics Journal, dried plums or prunes are more effective in treating gastrointestinal disorders such as constipation compared to other remedies such as psyllium husk. These properties help in preventing the damage caused by oxygen radicals and shield the body against fatal diseases. They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes. (Here are some other foods that … They are small deciduous trees that grow to a height of about 10-15 meters and bear fruits with different characteristics based on the country of origin. If eaten raw, the yellow plum does not need refrigeration and should, in fact, be served at room temperature. The nervous system regulates your sleep, concentration and appetite. The antioxidants in plums are the ones that remove the toxin away so that you can prevent some digestive-related diseases such as colon cancer and diarrhea. Plums contain an immense range of phenols and flavonoids, which offer impressive health benefits array. There are around 240 kCal of energy in just every 100 grams of prunes. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. A study published in the Journal of Medicinal Food concluded that the phenols present in plums also extend their protective effect on the essential fats in the neurons and cell membranes against any injuries caused by oxidative stress. It has different colors including green, purple, red, orange, and yellow. The fresh version (plums) and the dried version (prunes) of the plant scientifically known as Prunus domestica have been the subject of repeated health research for their high content of unique phytonutrients called neochlorogenic and chlorogenic acid. Ready for your breakfast? There have been rare instances when certain rice noodle brands may contain gluten. This vitamin promotes the body’s resistance to infections and inflammations. Our articles are evidence-based and contain scientific references, fact-checked by experts. 7 Health Benefits of Plums and Prunes Plums are extremely nutritious, with a variety of health benefits to offer. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. Here is the step-by-step method to use lemongrass. By stopping the cancer cells from growing, plums work slowly and it takes time to get everything fixed up. Within the US, the primary production of plums happens in California. They are just so delicious and healthy. Although it has been mentioned before that plums are good in preventing constipation due to their fiber content, there is more explanation about this benefit. The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. Log into your account. Moreover, potassium is needed for keeping your muscle from contraction after doing exercises. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. People who are already suffering from such conditions should avoid the usage of plums. Plum Benefits, powered by TicketsatWork - the leading Corporate Benefits Provider - offers exclusive discounts of up to 70% off products and services from top brands nationwide. Always use scissors or pruning shears to make clean cuts. Plum Benefits: The many health related benefits of eating plums and other fruit from the plum family Plums are both delicious and refreshing, but plums also offer many nutritional and health-related benefits and this article is all about Plums and their associated benefits. Images are provided by Shutterstock & our contributors. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. 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