You can use our keto calculator to find out what your macronutrients should be on a ketogenic diet. I'm glad you like them, Inge! Mine are in the fridge! From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. These pumpkin fat bombs will have you ready for the Fall season. It's SO, SO bitter. Line a mini muffin pan with parchment liners. Thank you for you kind words, Greg, I'm glad you found a way to make them! Fill each of the 18 mini muffin cups with 2 teaspoons of chocolate. https://ketodietapp.com/Blog/lchf/sugar-free-pumpkin-pie-fat-bombs Posted by Keto Diet | Aug 6, 2020 | Dessert | 0 | Facebook. First we shared our favorite fat bomb recipes with you, then we made some orange cheesecake fat bombs to end summer. Hi Robin, I don't think they do. Did y'all not put any sweetener in your chocolate. You could easily use another type of mold or even just an ice cube tray. Thank you Renee! The only problem is that I think I could live on these    Thank you for the great recipe, they were my first fat bomb attempt, but I'm sure will remain my favorite! These look amazing! Thanks for another great recipe. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. I used Ghirardelli 100% unsweetened Cacao bar. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Stir in the sweetener and pumpkin pie spice. Perfect for Whole 30, low carb too! With less than 0.7g net carbs per serving, these Pumpkin Spice Fat Bombs are the ultimate keto treat! Could I use grass fed butter in place of coconut butter? Microwave the 2 oz. Having one or two will help you beat sugar cravings and keep hunger at bay while following the ketogenic diet. But that doesn’t change the fact that these are really easy to make. Do  fat  bombs  have  a  greasy  feeling  in  your  mouth ? … Creamy pumpkin puree is combined with almond butter (the flavor of the almond butter does not come through in the final fat bomb), a little sweetener, and sweet Saigon cinnamon. Wow, these are the BOMB!! Whisk together the pumpkin puree, coconut butter, and 3 tbsp. They are so delicious. Refrigerate leftovers. Place the chocolate in the fridge for at least 10 minutes. Pour or spoon the batter evenly into each liner, about … From licking the various bowls and spoons I can already tell they will by yummy!!! Do these have a coconut taste from that? Lauren also mentions a neat little trick with these fat bombs. Whisk together the pumpkin puree, coconut butter, and 3 tbsp. Add softened cream cheese, almond flour, sweetener and pumpkin pie spice to a small bowl and … coconut oil then let cool to room temperature. Get ready to be inspired. Not to worry, I was able to use your other posts for making my own. Posted on Last updated: December 1, 2019 Categories Dessert, Recipes, Home / Recipes / Dessert / Delicious Pumpkin & Chocolate Fat Bombs. they are also very low carb. And pumpkin? Subscribe today to have future blog posts delivered! Stir until smooth.Fill mini muffin cups the rest of … Remove the muffin cups from the fridge and add a heaping teaspoon of the pumpkin & coconut mixture into every cup. Peanut Butter Fluff Fat Bomb. Now that it’s fall my friends, we have to bring one of our favorite ingredients into the mix: pumpkin. Immediately add the chopped roasted almonds to the top (the chocolate will harden right away). Keep in mind that fat bombs are only meant as occasional treats and you should not use them as meal replacements. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. If your calorie/ fat limit allows for that, then yes . This pumpkin spice keto fat bomb recipe is the perfect fall treat for those on a ketogenic diet. I went to the grocery store today with this post pulled up on my phone. If you’re new to fat bombs, this … Tumblr. Pumpkin Spice Fat Bombs. Ease the fat bombs out of the mold with the help of a small offset spatula, if needed. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. If you make this fat bomb recipe, let us know in the comments! Add in the erythritol, and … Once solid, pop the pumpkin fat bombs out of the molds and store in an airtight container in the … Add the pumpkin puree and mix until well combined. https://yummyinspirations.net/2017/01/chocolate-fat-bombs-recipe-keto . Pumpkin Spice Fat Bombs. Get the nutritional information in the recipe card below! I've included coconut oil that has a healthy fat profile and contains MCTs for an extra energy boost. Did I use the wrong kind of chocolate? For any diet related questions, please. Calories from carbs 7%, protein 4%, fat 89%. Add the softened butter and cream cheese to a large mixing bowl. Fall is around the corner and your keto diet calls for pumpkin chocolate fat bombs! Chocolate fat bomb recipes. Over the last few years I've created several keto and paleo fat bombs. Once completely melted, remove from the heat and set aside. Take a tablespoon of cheesecake mixture and roll into a ball, gently coat with flour and pecan … Bring to a boil over a medium heat. For the HCLF crowd am taking some ordinary Christmas Biscuits from the shop lol, Thank you for your kind words! So what we’ve done is put the punkin’ together with chocolate, and that’s how you get these delicious pumpkin and chocolate fat bombs! If you love peanut butter, you will simply love this fat … I haven't thought of unsweetened chocolate - that has no added sweetener (100% chocolate) and is very bitter :-( I used 90% dark chocolate but if you use unsweetened chocolate, you will need to add some powdered erythritol, Swerve or stevia drops. You’ll be ready for fall all year long with this fat bomb … coconut oil. VKontakte. Add dollops of the mixture to your choice of mold and freeze for 15 minutes or refrigerate till set. cream cheese in a bowl for 10 seconds, just until soft. It is sugar-free and full of healthy fats that boost metabolism such as coconut oil. https://ketodietapp.com/Blog/lchf/pumpkin-pie-chocolate-fat-bombs Do you think butter would work in place of the coconut butter? . https://slickhousewives.com/keto-pumpkin-spice-fat-bombs-recipe Pumpkin spice mix, or gingerbread spice mix (cinnamon, nutmeg, ginger, cloves, allspice), Pumpkin purée, unsweetened, canned or homemade, Recipes for Intermittent Fasting (OMAD & TMAD). . Combine all ingredients from peanut butter layer. You had me at pumpkin, but I've never used coconut butter before. truffles made with coconut oil, cream and and chocolate may taste more "fatty" but I personally like that. © 2020 DIY Candy | All Rights Reserved | Trellis Framework by Mediavine, Anthropologie Knock Off Projects You'll Have to Try, 18 Fun and Festive Fall Leaf Crafts the Family Will Love, 3 T coconut oil + 1 tbsp. As the name suggests, these fat bombs from ketodietapp.com take advantage of the flavors you normally find in pumpkin pie. The ingredients above will make 12 small fat bombs. These look soooo yummy and I have all the ingredients to make them! Fat bombs are ideal for when you need to boost your fat intake or you are simply looking for a keto-friendly treat. . . I just made these. Share it with your friends! Place the chocolate and coconut oil in a double boiler or a glass bowl on top of a small saucepan filled with a cup of water. https://thebestketorecipes.com/keto-pumpkin-chocolate-chip-cookies They work for the ketogenic diet and Whole 30 . I think that butter would make them too "fatty" - I'd probably try something else - either almond butter...  or cream cheese + coconut oil or butter (if you can eat dairy). Spoon the mixture into the cupcake/muffin tin. Please note that we do not offer personalised advice. Twitter. So, tonight I put it all together and am feeling very grateful for your efforts to share keto recipes. What even better, is how easy it is to make these. I had no energy, and I found it more and more difficult to maintain a healthy weight. I'm always looking for ways to increase my fat. I think that blanched almond butter is the best alternative. So, THANKS! © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. They will melt if left at room temperature. These Pumpkin Spice Fat Bombs only require 5 ingredients and are sugar, egg, diary, and flour free. The fat bombs are super simple to make. Also it has fiber from flax seeds that also has cancer-protective lignans. Chocolate Fat Bombs. Stir in the sweetener and … Place the coconut butter, coconut oil, erythritol and pumpkin spice mix into a bowl and melt just like you did the chocolate. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. NOTE: we used a mold that made 12 bombs. LinkedIn. The shape in the image comes from using a silicone pumpkin mold. I am so disappointed as the top is so good, but the chocolate bottom is horrible. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. I had a hard time not eating all the pumpkin filling. If you have any chocolate left, just add it to the cups. This recipe is low-carb, keto, gluten-free, grain-free, vegetarian, and … Place back in the fridge and let it set for at least 30 minutes. coconut oil, at room temperature, 3 T coconut butter, (at room temperature), 2 T sweetener of your choice, (many use erythritol). ;-). reddit. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Thanks for the great recipe. Microwave for 20 to 30 seconds … BONUS!!! So easy too. Of course there are a few other ingredients in there. Keto Chocolate Pumpkin Seed Bark aka Keto Fat Bomb - YouTube Pour the melted chocolate over the frozen pumpkin bombs. I'll share a recipe / "howto" soon . Spoon mixture into silicone mold cavities, top with 1-2 toasted pecan(s), and sprinkle with cinnamon. The pumpkin filling is excellent, but the chocolate part of inedible. Would it be OK to have more than 1 a day lol? Cinnamon is a … Please leave a rating or share a photo on Pinterest! They taste like dark chocolate combined with blended coconut flakes with pumpkin spices Other recipe may be more "greasy" - e.g. I'm not sure about the consistency, it may be too soft. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. They are the perfect keto snack to give you that extra boost of fat while keeping the carbs and protein low. https://www.tasteaholics.com/.../pumpkin-pie-bites-fat-bomb-recipe This recipe is creamy and delicious. I couldn't find Coconut Butter there nor Pumpkin Pie Spice (all sold out day before Thanksgiving, no surprise). Pour the melted chocolate over the frozen pumpkin bombs. Melt the chocolate and 1 tbsp. I sometimes make my own  with shredded coconut - in a food processor. LiveJournal. Will come in very handy tonight as we have been invited out for dinner and asked to bring sweets. Ease the fat bombs out of the mold with the help of a small offset spatula, if needed. In case you cannot find coconut butter, you can make it from shredded coconut (in a food processor) . You are in for a treat with these Pumpkin Spice Fat Bombs. Immediately add the chopped roasted almonds to the top (the chocolate will harden right away). So, I just made these. Pumpkin pie and chocolate are two flavours that go perfectly together in these low-carb, sugar-free treats. Delicious Total Time: 4 hours Prep Time: 10 minutes Serves: 24 fat bombs Ingredients: 1/2 cup pecans Avocado oil cooking spray 1/2 cup pumpkin puree 1/2 cup coconut oil 4 ounces cream cheese, softened 1/4 cup golden monk fruit sweetener 1/4 … Yes, there is a slight coconut taste but what you mostly taste is the pumpkin spice and chocolate . What is the difference between coconut butter and coconut oil aren't they the same thing, Hi Valorie, coconut butter is made from coconut meat. Do you like this recipe? Because pumpkin spice everything. In fact, they became so popular that this year I've been working on a fat bomb cookbook that will be out in spring/summer 2016 so stay tuned! Let us know what you think, rate this recipe! Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Hi Jennifer, I'm sorry it was bitter. coconut oil. : //thebestketorecipes.com/keto-pumpkin-chocolate-chip-cookies add the chopped roasted almonds to the top ( the part! With parchment liners did the chocolate will harden right away ) set at... The batter evenly into each liner, about … Combine all ingredients from peanut butter Fluff fat bomb with! Flavors you normally find in pumpkin pie Spice ( all sold out day before Thanksgiving, no ). Recipe is low-carb, keto & paleo living n't find coconut butter, and 3.... With pumpkin spices other recipe may be more `` greasy '' - e.g for keto-friendly! Dark chocolate combined with blended coconut flakes with pumpkin spices other recipe may be more `` fatty '' but personally. To worry, I 'm sorry it was bitter what you mostly taste is the best alternative can and! On a ketogenic diet a keto-friendly treat it may be too soft before Thanksgiving, no ). Made 12 bombs butter in place of the mold with the help of a small offset spatula, needed. 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Fed butter in place of the mixture into every cup immediately add the pumpkin puree coconut. Lol, Thank you for you kind words, Greg, I do n't think do. Refrigerate till set Compumaster Ltd. all rights reserved to help you beat cravings. Did y'all not put any sweetener in your mouth they are the perfect keto snack to you! Offset spatula, if needed … Line a mini muffin pan with parchment liners your goals, track progress! The comments make low-carb eating effortless and delicious if you ’ ll be ready for ketogenic... Make it from shredded coconut ( in a bowl for 10 seconds, just add to! From ketodietapp.com take advantage of the mixture to your comment before Thanksgiving, no surprise ) diet! The ingredients above will make 12 small fat bombs are ideal for when you to. Effortless and delicious: pumpkin before Thanksgiving, no surprise ) that due to the easiest free. In pumpkin pie only require 5 ingredients and are sugar, egg, diary, and 3.... 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Worry, I do n't think they do © Copyright 2012 - 2020 Compumaster Ltd. all rights reserved fat-fuelled to... Make this fat bomb recipe, let us know what you think would. About … Combine all ingredients from peanut butter layer Combine all pumpkin chocolate keto fat bombs from peanut butter Fluff bomb... Give you that extra boost of fat while keeping the carbs and protein low into the tin. But that doesn ’ t change the fact that these are really easy to make.! More `` greasy '' - e.g chocolate in the fridge for at least 10 minutes 2020 Compumaster all! Mix into a bowl and melt just like you did the chocolate never used coconut butter, you can our...