Although the liver benefits of milk thistle are praised the most, there are several studies that suggest it can also lower the levels of cholesterol in the body and manage the symptoms of type 2 diabetes. Milk thistle seeds have a nutty, salty, sweet flavor – you’ll hardly even know they’re there, and if they do, it’ll just add a bit of savory to your dish. Although milk thistle is considered in many areas an invasive weed, centuries ago it was grown as a vegetable crop in Europe. You can then crush the seeds and steep them, along with the leaves, to make tea, eat them raw or dry them into powder form. It helps prevent bone loss in patients who have estrogen deficiency such as in. Steep for about 20 minutes and strain the residue before you drink the tea. Ever wondered how to use milk thistle seeds? People mainly use the supplement to treat liver conditions. Use about 1 tablespoon of milk thistle seed powder per cup of tea. You can then add powdered milk thistle seeds, nut milk, and a handful of mint leaves. Just eat some seeds (ideally before and) after to help keep your liver moving along happily. © Copyright 2020 - Dr. Christianne Schelling - Milkthistle.com - All Rights Reserved, List of Diseases, Disorders, & Health Conditions Milk Thistle May Help, Vegetable dishes (including baked, served with oil and lemon, or battered and fried). Step 3: Now that the flower heads have dried thoroughly, separate the seeds from the chaff by shaking the bag or container. The milk thistle's seeds should be sown outside about 1/2 inch deep in either March or April for summer flowering. Since milk thistle may mimic the effects of estrogen , some women should avoid this herb. I’m using my Milk Thistle seeds raw on salads, in our smoothies and in our oatmeal. It usually takes between 5 to 7 days for the flower heads to dry completely. Reply Delete These seeds have an oily taste, are somewhat sweet, but can be bitter at the same time. Having a healthy liver is vital for our health. Be sure to space each hole about three feet apart, and you'll only need three or four seeds for each hole. (10, 21, 40), Not only are the leaves edible, the seeds are as well. Cut off the pappus from the plant at the base of the flower head once you’re certain the flowers are dry. Put about ½ cup of blueberries into a blender then add 1 banana and about 2 tablespoons of your favorite protein powder (or whatever the serving size of your powder may be). I look forward to Spring and early summer when I can eat the fresh leaves. Step 5: Store the milk thistle seed in a container that’s airtight and put it in a cool place until ready for use. In a nutshell, all of it! Use the seeds of late summer and fall and crush them to form a powder to use in capsules to treat liver dysfunction. Thistle Leaves. You can also press on them with your hands to help separate. For every 1 tablespoonful of powdered milk thistle seeds, add about 3 cups of boiling water into a teapot. When to take milk thistle powder, and how long to take it for. Just like in baked goods, you can add ground milk thistle seeds to your smoothies for a healthy and tasty breakfast. That’s also a method you can use to sneak milk thistle … The ancient philosophers Pliny and Galen both praised the herb for liver cleansing. For a homemade brew from the seeds, crush the seeds in a mortar or coffee grinder until you obtain a fine powder. Milk thistle plants typically yield up to 190 seeds per flower - that’s roughly 6350 seeds per plant! Uses. It can also be powdered for tinctures or encapsulated. 2 diabetes due to its potent antioxidant effects. The leaves were cooked or used in salads, much like spinach. Once the seeds are extracted from the flowers, continue the drying process for another week or so. If you purchase or grow a milk thistle plant, cut off the entire head and hang the plant upside down for about one week to draw out the seeds. Milk thistle tea is warm and has significant cleansing properties. Ground milk thistle seeds can be used as a substitute for coffee. Do not disregard medical advice or delay treatment as a result of accessing information at this site. It works by stimulating and boosting the immune system and also fixing the DNA damage. The milk thistle seeds are very rich in antioxidant flavonoid, silymarin. (40), Ground milk thistle seeds can be used as a substitute for coffee. One key factor to look for is the amount of silymarin in your chosen product. The antioxidant flavonoid such as silymarin has been analyzed in reducing and fighting the cancer cells. (229), Raw (julienned, sliced, chopped, shredded in salads). Here’s a delicious recipe, but know that this is super customizable. Silybum marianum## HOW TO GROW MILK THISTLE Grown as an annual or over wintering annual as biennial. Sow in the spring or summer for a supply of edible leaves all year round. (227), Leaf stalks can be eaten raw, as a snack. Milk thistle has been shown to cause weight loss in, showed that milk thistle helped reduce the levels of cholesterol, Milk thistle reduces insulin resistance and improves the symptoms of type. This makes milk thistle versatile enough to use in a number of recipes, including:(10, 21, 40, 220-226), Milk thistle can even be used in a finishing salt for bloody Mary drinks. Milk thistle can also be taken with cholesterol-lowering medications, like statins. To determine if milk thistle seeds are ready to be picked, look for the pappus - the classic sign that milk thistle is ready for harvesting. Silymarin helps to prevent oxidative damage of the liver by harmful chemicals and toxins. It can help prevent elevation of liver enzymes, which can be a side effect of the medication. Thistle is considered a noxious weed in many if not most jurisdictions and you are required by law in those jurisdictions to control it. Yes! Milk thistle is a well-known herb that’s gaining popularity in natural medicine. have shown that it can limit the spread and progression of cancer. Silymarin has antifibrotic properties that help to prevent liver fibrosis. Check it out here! (5), Boiled, as a substitute for cabbage or kale. Soak ground milk thistle seeds in water overnight. (5, 229) Raw, as a snack. Add approximately 1 tablespoon of the ground powder per cup of water. • As Smoothie ingredient: Milk thistle can be made into a delicious smoothie. It usually takes between 5 to 7 days for the flower heads to dry completely. Scoop 1 tablespoon (5 g) of ground milk thistle seeds into a tea bag or filter and put it in a tea pot. While most people are aware that Milk Thistle has strong medicinal benefits for the liver, few realize what a versatile food the seeds make. (5, 229), Milk thistle stems help quench thirst. Milk thistle seeds can be easily ground and incorporated into baked dishes like bread. The raw seeds taste similar to dandelion seeds – just bigger (they are in the same family). Milk Thistle Seeds truly are one of a kind. At face value, there seem to be several benefits of milk thistle seeds. If any chaff falls into the bucket, just pick them out by hand. Milk thistle seed extract helps treat liver health problems such as cirrhosis. If you require any medical related advice, contact your physician promptly. Here is a step-by-step process on how to do the harvesting: Step 1: Cut off the pappus from the plant at the base of the flower head once you’re certain the flowers are dry. Pappi are white silvery seed heads that form when milk thistle flowers start drying out, usually at the end of the growing season around the months of May to July. Milk thistle seeds also produce oil. The best edible roots should be produced from a summer to late summer sowing. Dry the flower heads further by putting them in a clean paper bag or container and setting them in a warm location. As you pour the seeds into the … To make milk thistle tea, grind the seeds in a coffee grinder. Next up is the thistle leaves. Many find the taste comparable to a cross between hemp and flax seeds. Like many tasty wild plants, the thistle did not make its way into main stream food channel because of the spines and its two-year growth habit. Then grind them in a coffee grinder and brew them as you would coffee grounds. The spines that are predominant in the leaves are prickly and can easily penetrate deep into your skin. Place whole milk thistle seeds in a clean coffee grinder (or mortar and pestle) and grind into powder. We always like to explain the “why” behind a plant’s benefit, so let’s take a closer look at how milk thistle seeds act within the body: Milk thistle is characteristically thorny. The thistles will spread to neighboring fields and contaminate any hay fields they grow in. Milk thistle contains Vit. The reason why is because of its versatile and potent active ingredient called silymarin, which is extracted from the seeds of this plant. Hint: peel and soak in water to minimize the bitter taste. Take the tea bag out and sip the tea slowly. Dried fruit and raisins can also be added to the mixture to boost the flavor of your trail mix. You can also press on them with your hands to help separate. Pour the milk thistle seeds from the sack into the bucket. You can buy pre-packaged milk thistle tea bags or make your own with seeds at home. Spread them on a cookie sheet and toast them in the oven at 350 degrees for 10 minutes. Although the taste is not unpleasant, some people don’t like it, so try it in small amounts until your taste buds adjust. It also seems to have blood sugar-lowering, antioxidant, and anti-inflammatory effects. (44), Milk thistle roots are similar to carrots or salsify (oyster plant). Uses & Effectiveness? Each small plant head contains about 190 seeds that can be used in various ways. Thistles, in this case Cirsium horridulum (SIR-see-um hor-id-YOO-lum) are among the hardest to gather of wild foods, Black Walnuts probably being the worst. Brew tea to enjoy the antioxidant and anti-inflammatory properties. Put milk thistle seeds into a coffee grinder or blender and grind them up into a fine powder. Allow them to return to room temperature. (2, 229), Steamed or boiled; similar to artichoke. But, the reward is edible stalks, edible leaves trimmed of spines roots and unopened flower bud bottoms. Milk thistle is an immunomodulating agent, meaning it boosts the ability of the immune system to fight diseases. (2), Dried and ground as a flour, milk thistle roots can be used as a natural thickener for soup and stew. At face value, there seem to be several benefits of milk thistle seeds. Disclaimer: This website is not intended to replace professional consultation, diagnosis, or treatment by a licensed physician. Many conditions, including type 2 diabetes, are now being linked to oxidative stress, which if left unchecked, leads to oxidative damage. E and fatty acids that can go rancid at warmer temperatures. It improves respiratory symptoms in patients with asthma due to its. It helps the digestive system especially the liver. Milk thistle seeds contain the highest level of its beneficial silymarin compounds. Here are just a few things the liver does: Silymarin is a flavonoid believed to have antioxidant properties.Milk thistle is sold as an oral capsule, tablet, powder and liquid extract. Grind the seeds into a fine powder. Milk thistle also has the ability to regenerate the liver, so it can help the liver heal itself in some cases. Milk thistle stems help quench thirst. Serve and enjoy! Milk thistle seed has a long tradition of use in western herbalism and is typically decocted as milk thistle tea. Grind the seeds into a fine powder. In cold climates, direct sow in early spring for fall harvest. You can then sprinkle the powder onto your baked goods, use the powder to bake, and/or add some texture to burger patties or any other snack. You can make your own trail mix with milk thistle seeds. Although the liver benefits of milk thistle are praised the most, there are several studies that suggest it can also. have shown contain powerful antioxidant properties. These are some of the few Milk Thistle seeds that you will find certified organic. Separate the chaff further by winnowing – where you put a large bucket on the ground and pour the seeds into the bucket against the wind so that the wind blows away the chaff. Brew milk thistle seeds as a coffee substitute. Below are some things you may want to know about eating milk thistle. What Parts of Milk Thistle Are Edible? Our Milk Thistle Powder contains 4.7g of silymarin per 100g of product, and we recommend taking a teaspoon of our powder once a day. To eat thistle leaves, all the spines need to be removed. • Milk Thistle as Salad Ingredient: Add milk thistle stalks, leaves, flowers, and roots to your diet as an ingredient in salads and cooked meals. They are not only easy to use but are also easy to cultivate, generating high yields per plant. And, this method is at least as potent as capsules, if not more so, leaves! 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